Female exercises help?
December 11th, 2009 Posted by: admin
I need help I am 18, I am a girl, I only weigh 120 with a less then 5% body fat ratio I can bench press 100 pounds and can do over 1000 site ups in less the 15 minutes but I want to be stronger, how do I gain strength and definition without gaining to much size. In other words I want to be stronger with a six pack with out looking like a female body builder please help. Also if you know any exercises that will help make the ******* look bigger please let me know (due to the 5% body fat I only have on a cup)
By: Marion G
By: Marion G
Tags: 15 Minutes, Breasts, Six Pack
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