does anyone out there have a diet plan to flatten my stomach and exercises to have a visible abs?
June 15th, 2009 Posted by: admin
i just want to know what good diet plan should i follow to flatten my stomach and can you give me extreme exercises for my upper and lower abs and my obliques too, and also if you know some sites that preview some exercises for the abs please let me know.thanks in advance
By: John Paul B
By: John Paul B
Tags: Lower Abs, Stomach Exercises, Thanks In Advance
June 16th, 2009 at 03:28
just a low carb diet with lots of walking and pilates daily..
June 18th, 2009 at 04:34
Ight here is my routine, wake up have a bowl of oat meal because it has alot of proteans etc. then eat a light lunch nothing greasy then before dinner run a mile or 2 do push ups and sit ups lat pull down (if you have the machine) and lift I have good results with this work out oh ya and a lean cuisen for dinner good luck !!!
June 18th, 2009 at 13:44
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs -